Social-Emotional Learning Resources
Managing Stress
Coronavirus Anxiety: Coping with Stress, Fear, and Worry
https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm
Coping with Financial Stress
https://www.helpguide.org/articles/stress/coping-with-financial-stress.htm
Parenting During Coronavirus
https://www.helpguide.org/articles/parenting-family/parenting-during-coronavirus.htm
Job Loss and Unemployment Stress
https://www.helpguide.org/articles/stress/job-loss-and-unemployment-stress.htm
Burnout Prevention and Treatment
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
Dealing with Teen Depression
https://www.helpguide.org/articles/depression/teenagers-guide-to-depression.htm
Staying Healthy
Sleep Problems During Coronavirus
https://www.helpguide.org/articles/sleep/sleep-problems-during-coronavirus.htm
Exercise During Coronavirus: Tips for Staying Active
https://www.helpguide.org/articles/healthy-living/exercise-during-coronavirus.htm
How Pets can help you Cope During COVID 19
https://www.helpguide.org/articles/healthy-living/how-pets-can-help-you-cope-during-coronavirus.htm
Trauma and Grief
Surviving Tough Times by Building Resilience
https://www.helpguide.org/articles/stress/surviving-tough-times.htm
How to Cope with Traumatic Events like Coronavirus
https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm
Coping with Grief and Loss
https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm
Helping Children Cope with Traumatic Events
https://www.helpguide.org/articles/ptsd-trauma/helping-children-cope-with-traumatic-stress.htm
Videos
5-Minute Meditation
https://www.youtube.com/watch?v=inpok4MKVLM
Benefits of a Good Night’s Sleep
https://www.youtube.com/watch?v=gedoSfZvBgE
Cookie Monster Practices Self-Regulation
https://www.youtube.com/watch?v=j0YDE8_jsHk
Fight, Flight, Freeze- A Guide to Anxiety for Kids
https://www.youtube.com/watch?v=FfSbWc3O_5M
Growth Mindset vs. Fixed Mindset
https://www.youtube.com/watch?v=M1CHPnZfFmU
How to Deal with Loss or Grief of Loved Ones
https://www.youtube.com/watch?v=Jl7axuIeVxI
Managing Worry and Anxiety for Kids
https://www.youtube.com/watch?v=l7g8Atv27Q8
Positive Affirmations
https://www.youtube.com/watch?v=Ud_eeFkzH4w
Staying Calm Under Pressure
https://www.youtube.com/watch?v=R8srJcF65Mc
Successful Students do not Stop
https://www.youtube.com/watch?v=uKr_Cc_Ytfo
Symptoms of Stress on the Body
https://www.youtube.com/watch?v=AlMfEL_sCYI
Time management Tips
https://www.youtube.com/watch?v=TvwJIZZh7Us
Tips to Boost your Confidence
https://www.youtube.com/watch?v=l_NYrWqUR40
Tips for Improving your Critical Thinking
https://www.youtube.com/watch?v=dItUGF8GdTw
Why do we Get Angry?
https://www.youtube.com/watch?v=clwt7iXF1Mg
Why do we Lose Control of Our Emotions?